Week
51
Amsterdam Life
Dec 20
  • High Engagement Exercise Options

  • Options

  • Activity Convenience Enjoyment Note
    FC Urban Football game 6 6 Doing these end of day often felt like a chore
    Padel - Playtomic game 6 6 Did some that took 2 hours out of the day which wasn't ideal
    Nintendo Ring Fit 8 7 I should probably revisit this
  • Thoughts On Convenience

    • Stuff at home is good because activation energy is low, but bad because I often want to get out of the house.

    • Stuff that needs 15+ mins car travel each way ends up falling in the bucket of feeling too inconvenient to do regularly.

    • So the optimal convenience bracket is just - go to the gym at the end of the street.

  • Leading On...

    • How can I make the gym have more pull? Rowing machines with an ipad app to make them interactive could be a big shout.

    • How can I create a space in the house that has a pull for doing stuff like Ring Fit or kettlebells

      • Balconie/s? Cold but maybe getting warm clothes on is part of a routine.

  • Idea

    • Bedroom balcony morning routine. Roll out of bed, throw on warm clothing at the door, go outside and do kettlebell sets (in front of a tv)?

  • To Do

    • Go to SportCity to see if I can retrofit the rowing machines with one of the rowing games.